Testimonials

“Let me just say that I know that MCA work & thus Slow Coaching is truly life-changing and inspiring!

Before I started doing menstruation coaching with Emma, I wasn't as connected or in sync with my cycle as I thought I was. I was aware that I needed to rest and did so during the first 3 days of my cycle but the other days of my cycle were forgotten, with random reminders letting me know when I was ovulating. I had no idea what these days meant. For me, my cycle was just a thing that happened 5-7 days of the month and the rest of the time was more or less disregarded. Essentially, I had no understanding that my cycle had influence over my mood, how much energy I had and most importantly how I showed up in the world and to myself. I now know more than I ever did before.

Through Emma's guidance, space holding & meditation practices centered around my menstruation cycle, I was able to form a stronger bond with my body. I've developed one continuously through the years by embracing intuitive eating and movement, but learning how to respect my body via my cycle took my healing to a whole new level.

As a restorative yoga teacher myself, I understand the importance of rest but never comprehended how critical it was in regards to my cycle. Interpreting the evolution of my monthly cycle in relation to the seasons really allowed me to visualize and adopt the practices that Emma encouraged and supported while also guiding me to connect deeper with my own intuitive nature. I have a deeper awareness than ever before and wholeheartedly thank Emma for creating a safe & heart-centered container in which to guide me through.”

—Joscelyne, Yoga Instructor